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Work With Your ADD
One of the core principles of managing your ADD is learning how to work WITH your ADD, instead of against it. And nowhere is this more important than at work, where the quality of your work often...
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5 Strategies for ADD Effectiveness on the Job
For many people with ADD, life at work can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work! Whether...
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Attention Deficit Disorder (ADD) at Work
Life at work can be difficult for many people with adult Attention Deficit Disorder (ADD). You may find yourself feeling chronically disorganized and stressed out at the office. Here are 5 quick tips...
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Adults with ADD: Are You Overcomplicating Things?
Do you ever get the feeling that you're overcomplicating things? There are certainly many important decisions in life that need careful consideration. But people with Attention Deficit Disorder (ADD)...
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Slowing Down the Adult ADD Brain
Today I'd like to talk about one way to tackle overwhelm; slowing down. If you have adult Attention Deficit Disorder (ADD), then you know that slowing down is a hard thing to do. There are so many...
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1 Strategy to Manage Your ADD
The one ADD management strategy that is guaranteed to make your ADD more manageable is…[drum roll, please]…self-care! Yes, it works for everyone. And small steps lead to really big improvements in this...
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Adults with ADD: Get Comfortable Being Uncomfortable
When you make a change in your life—presumably to better manage your Attention Deficit Disorder (ADD)—what's the hardest part? If you ask me, the hardest part of making any change is that there is a...
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Uh-oh, It's Spring Cleaning Time!
Happy Spring! This is a great time of year—the days are longer, the colors are brighter, and we tend to have a lot more energy! It's also the time of year that many of us look around and actually want...
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Time Management: Planning is Your Roadmap
Planning is something that adults with Attention Deficit Disorder (ADD) have a lot of difficulty with. So many things in life require planning. Getting organized requires a plan. Doing a project (like...
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Adults with AD/HD: Why Nike Has the Right Idea
I’ve always loved the Nike tagline, “Just Do It.” The message is clear. If you want something, then stop making excuses and just do it! It’s a positive, inspirational message that cuts through a lot of...
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